3rd kyu
Shiho nage — Katate dori
Single wrist grab, opposite stance by default.
Work form
Hanmi handachi waza
Guard
Gyaku hanmi
Base technique
Shiho nage
Category
Throw
Notes
Throw to the four directions.
Official program
Official program
Key reminders
Guard : Gyaku hanmi • Work form : Hanmi handachi waza • Base technique : Omote and ura