2nd kyu
Shiho nage — Ryote dori
Two-wrist grab.
Work form
Hanmi handachi waza
Guard
Gyaku hanmi
Base technique
Shiho nage
Category
Throw
Notes
Throw to the four directions.
Official program
Official program
Key reminders
Guard : Gyaku hanmi • Work form : Hanmi handachi waza • Base technique : Omote and ura