4th kyu
Ude kime nage — Ai hanmi katate dori
Inside wrist grab from matching stance.
Work form
Tachi waza
Guard
Ai hanmi
Base technique
Ude kime nage
Category
Throw
Notes
Arm extension control throw.
Official program
Official program
Key reminders
Guard : Ai hanmi • Work form : Tachi waza • Base technique : Omote and ura