5th kyu
Shiho nage — Ai hanmi katate dori
Inside wrist grab from matching stance.
Work form
Tachi waza
Guard
Ai hanmi
Base technique
Shiho nage
Category
Throw
Notes
Throw to the four directions.
Official program
Official program
Key reminders
Guard : Ai hanmi • Work form : Tachi waza • Base technique : Omote and ura